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Markshane
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markshane@shapeupstudio.com

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Fitness for Famine
7955 Dunbrook Rd. Ste. D
San Diego, CA 92126

Fitness For Famine Self Motivation Inventory

Fitness For Famine

In order to decide whether the Fitness For Food Program is a good fit for you, take this fast, easy & fun Self Motivation Assessment. Self motivation is the ability and desire to reach goals and succeed which is fueled by your own hopes or dreams, rather than those of somebody else.

Completing this assessment will help you to find out whether you have this quality of self-motivation and if it is present, how strongly you possess it. The results will let you know if you are likely to be someone who does better with internal or external motivators and rewards.

Please complete all items. Rate each item on a scale of 1-5. Please choose one number and do not write a decimal, such as 3.5. Select the answer that best represents your feelings, thoughts, and behaviors as they relate to your self-motivation. Try to answer as openly and honestly as possible. Choose how true each statement is for you.

I have always been someone who has a very strong drive to achieve.
Less True - 1 2 3 4 5 - More True
I frequently think. about how good I will feel when I accomplish what I have set out to do.
Less True - 1 2 3 4 5 - More True
Most of the time, my biggest reward is the sense of accomplishment that comes with a job well done.
Less True - 1 2 3 4 5 - More True
If asked about what motivates me to succeed, I would say that the number one factor is a sense of personal fulfillment, that I gave my all and did my best.
Less True - 1 2 3 4 5 - More True
I am someone who begins something, like a fitness program, with little prompting from others.
Less True - 1 2 3 4 5 - More True
While it may feel good to get praise from others and make them feel proud, what is most important to me is the results I achieve in my fitness program.
Less True - 1 2 3 4 5 - More True
I rarely require a lot of outside assistance to motivate me to do physical training or exercise.
Less True - 1 2 3 4 5 - More True
Others have used words such as “self-motivated” to describe my efforts to stay fit.
Less True - 1 2 3 4 5 - More True
I have have never failed at an attempt to get lighter and fitter.
Less True - 1 2 3 4 5 - More True
I believe that one of my strongest attributes is my ability to push myself to achieve.
Less True - 1 2 3 4 5 - More True
I do not find difficulty with setting clear goals and timelines for myself.
Less True - 1 2 3 4 5 - More True
I can pump myself up to do something pretty easily.
Less True - 1 2 3 4 5 - More True
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The purpose of Fitness For Famine is to provide people in the San Diego Area with the skill and confidence to get as light and fit as they want. To encourage people struggling with their weight to, choose optimal health and longevity as a goal that holds a high priority in their life. By joining us you will see a revolution in health and fitness being launched in San Diego which allows people to experience things that matter most to them in life. I see families doing more together, I picture people living longer and eliminating preventable diseases. I picture people losing thousands of pounds in San Diego with money being donated to feed the hungry for every pound lost.

- Markshane Malone